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5 Tips for Healing Your Self Image
In this post, we’ll talk you through healing your self image, the therapy interventions that can help, and five tips for getting started.
Applying Harm Reduction in Mental Health Therapy
In a therapy setting, harm reduction is a useful–and proven–approach to treating people who engage in higher risk behaviors. In this post, we explore how and why harm reduction is improving mental health outcomes.
Somatic Experiencing Therapy for Neurodivergent People: Why It Helps
If you struggle with being able to release strong emotions on a physical level, Somatic Experiencing Therapy (SET) might be a helpful approach for you. In this post, we’ll walk you through what Somatic Experiencing Therapy is, its benefits, and how to find a somatic experiencing therapist near you.
What is Neurodivergent-Affirming Therapy?
In this post, we'll explore what neurodivergent-affirming therapy can look like, why it's important, and how to know if it's the right fit for your needs.
5 Tips for Managing Social Anxiety
At one point or another, most people will experience embarrassment and fears of acceptance, but for some, this experience is much more acute. If you suspect that you have social anxiety, you do not have to manage it alone. Read on for tips and information about how social anxiety can be treated through mental health therapy.