Building Community in a Divided Society

American society is divided and polarized in our beliefs and perspectives, now more than ever. This can present unique challenges around connecting with others who we may not view as “like us” in our thought processes or belief systems, and this isolation can negatively impact our mental health. In this blog post, we’ll explore how to find community in a divided world, and why community is so important to our mental well-being. 

Americans Feel Divided, Even in Their Own Communities

If you live in the U.S. right now, you’ve probably noticed the division and polarization happening in society right now, so this data may come as no surprise: Americans are less likely than people abroad to feel close to others in their country and community, according to a 2023 Pew Research Center survey of 24 nations. Even fewer Americans feel close to people in their local community: 54% feel a connection to others near them, compared with a median of 78% of adults across all 24 countries. 

When there are differences among people which cause conflict, it is typically recommended that we name and talk about the differences in order to facilitate better understanding of each others’ perspectives; however, when talking about the issue doesn’t lead to better understanding or gaining a sense of empathy for someone else, we can feel even more isolated and alone.

What is Community? 

Our sense of community can be broken down into four elements: 

• Membership defines who is in the community and who is out. It shows that people value the sense of belonging which comes with being identified as a member. Fan clubs are an extreme example of the power of membership and are often characterized by symbols of membership such as badges and t-shirts. A professional association, another example of a community of practice, might have formal membership requirements such as fees and exams before you can join. 

• Influence is the notion that “my voice counts.”  When you speak, others listen and often act on your advice. 

• Fulfillment of needs – people belong to communities to satisfy one or more needs. In a community of practice, a common need is to get better at one’s job or profession. 

• Emotional connection includes shared history, shared participation, and identification with that history, and a deeply felt connection between members. It is the most nebulous aspect of our sense of community, but still very important. 

(Source: Sense of Community: A Definition and Theory, David W. McMillan and David M. Chavis, Journal of Community Psychology, Volume 14, 1986)

It’s clear from data like that of the Pew Research study that for most Americans, one or more of these four elements are missing from our sense of community within our communities. Why we feel that way is a topic of much debate (and we won’t get to the bottom of it in this blog post), but regardless, the lack of community can have adverse mental health outcomes.

How Lack of Community Impacts Mental Health

As humans, we are wired to need interpersonal connection in order to survive. Community is an essential part of our health, both mental and physical. 

According to a National Institute of Health study (2023), compared with those who report a positive sense of community, those with a negative sense of community had significantly higher odds of reporting depression, anxiety and stress symptoms. 

Without a more defined sense of community, we can often put more stress on our interpersonal relationships or our job to give us all of the connection and fulfillment that we need, leading to greater stress and interpersonal conflict.  

What We Can Do to Rebuild Our Sense of Community

Given the state of the world and American society right now, it’s more important than ever to try and rebuild a sense of community, for our own sake as well as others, hopefully with a ripple effect of healing our broader sense of division and isolation as a country.

Here are some steps you can take to rebuild community in your own life: 

• Try to find a group of like minded people with whom you can interact regularly in person. To fulfill our need for connection and membership in a group, it is essential to have friends, colleagues, or others who share values and interests and with whom you can interact with regularly IRL, or offline. 

• Limit social media usage and engaging in online debates that can lead to more anger, hatred, and tendency toward bias. Besides, when has arguing online ever led to a productive conversation or someone changing their mind?

• Engage in an activity that benefits others and is meaningful to you. This doesn’t have to be political, and even if you aren’t able to do it as regularly as you’d like to, it can still help you rebuild a sense of influence, or ability to create positive change, which is key to your sense of community. 

• Avoiding divisive topics, while generally discouraged, is sometimes necessary to maintain your own boundaries and mental health (i.e., not getting into a political debate with family on a holiday, colleagues at work, or among friends with whom you share a hobby.) Focusing on what you share in common is key to building community, and building trust and vulnerability with people so that tough conversations don’t feel so fraught. 

• Prioritize your values and regularly do things that work towards your values. This can help with many aspects of finding community, from finding fulfillment, to connecting with others who are like-minded. Whether it’s participating in a park cleanup day because you value environmental causes, or volunteering at a food bank because you’re concerned about inequality, it’s important to find ways to align your actions with your values and connect with others who are doing the same. 

We’re in This Together

You don’t have to cope with feelings of isolation alone. It’s an incredibly difficult time in our country, and there are plenty of reasons to feel worried, angry, scared, and even distrustful. If you’re feeling disconnected from community and it’s impacting your mental health, our team at ECC is here to help. We'll match you with the right therapist and therapy approach to help you process your feelings and experiences, and strategize ways to connect with others in fulfilling ways. 

ABOUT ECC: 

Empowered Connections Counseling is a practice of licensed therapists providing quality, multidisciplinary counseling for adults, children & teens, relationships, and families in Chicago and across Illinois. Whether by in-person session or via telehealth, we work with clients to find the therapist and treatment methods that best suit their needs. Connect meaningfully with your life by booking an appointment today.

How to Heal from Religious Trauma

A person's religious upbringing can have as much influence on them as their family of origin, shaping how they see and interact with the world around them. Choosing to leave that religion or faith community is often a deeply painful experience, with many ripple effects. Even after leaving the group or beliefs behind, it can be harder to leave the thought patterns behind, resulting in continued pain and confusion. In this post, we'll cover the basics of religious trauma and how therapy can help survivors of religious trauma deconstruct their experiences, find new meaning, and rebuild their value system.

What is Religious Trauma?

Religious trauma syndrome, while not yet a formal diagnosis, is a widely accepted concept among clinicians and religious scholars. Similar to complex trauma disorders, religious trauma can impact a person emotionally, relationally, cognitively, sexually, spiritually, and physically. 

According to Dr. Marlene Winell, psychologist and religious trauma expert: 

“Religious Trauma Syndrome is the condition experienced by people who are struggling with leaving an authoritarian, dogmatic religion and coping with the damage of indoctrination. It is a function of both the chronic abuses of harmful religion and the impact of severing one’s connection with one’s faith group.”

What Causes Religious Trauma? 

Often, individuals experiencing religious trauma were members of high-control (a.k.a. high-demand) religions or religious groups. These groups are most often defined as exerting control over individual members. You can often identify high-control religions by the following: 

• Authoritarian Leadership – The spiritual leaders may avoid or dismiss open dialogue, and their authority is treated as unquestionable.

• Exclusive Truth Claims – The leaders make claims such as, “Only WE have and know the truth about the world.”

• Fear-Based Messaging – Behavioral adherence is reinforced through fear of hell, punishment, and other divine negative consequences. 

• Behavior Control – There are strict rules governing how people in the group behave, such as clothing, relationships, sex, education, diet, money, and more.

• Shame Manipulation – High-control religious groups often use and abuse self-surveillance and a person’s feelings of unworthiness to maintain control over them.

• Information Control – It’s common in high-control religion to restrict certain outside materials such as movies, books, or music.

• Isolationism – Members within the group discourage contact with outsiders or “non-believers,” unless it is for the explicit purpose of proselytizing and converting the outsiders into believers. 

• Shunning – Members who question authority or teaching or those that leave are shunned, ostracized, and demonized.

• Identity Suppression – Being part of the group becomes members’ core identity, erasing other identities one might have or interests that fall outside the accepted group norms.

(See further: Hassan, 2015; Winell, 2011)

All of these markers of high-control religious groups are ingredients that contribute to religious trauma and can create the environment for adverse religious experiences, such as: 

• Sexual and/or emotional abuse by a spiritual leader 

• Physical and emotional abuse from a parent or caregiver to "break a child's will" 

• Discrimination, rejection, and/or conversion therapy based on a person's LGBTQIA+ identity

• Purity culture and sexual shame 

• Patriarchal control 

• Homeschooling, hyper-religious education, and even educational neglect based on gender

• Being forced to give up a skill, hobby, sport, or other interest because it doesn't fit religious expectations

• Forced "faith-healing" for disability or illness

• Medical neglect due to religious beliefs

• Coercive leadership

• Breakups with romantic partners or friends over religious differences 

• Fear of hell, rapture, or apocalypse 

Signs You Might Have Religious Trauma

As with other types of trauma, religious trauma can trigger all sorts of symptoms that can make it hard to function in daily life, connect with others, and feel at peace with oneself. A few common examples include: 

Cognitive symptoms, such as difficulty making decisions, frequent dissociation, or identity confusion. In high-control religion, people are taught (often from a very young age) to suppress their emotions, intuition, and ability to think critically about things in deference to the spiritual authority of the group, or of a higher power. Even after leaving the high-control religion behind, it takes work to exercise those skills and rebuild self-trust. 

Emotional symptoms, such as anxiety, panic attacks, depression, grief, shame, loneliness, and more. Leaving behind high-control religion can trigger deep, complex emotions as a person processes their experiences and grieves how they impacted their life, from relationships that are forever changed, to belief systems that caused harm. 

Functional symptoms, such as sleep disturbance (including nightmares), eating issues, sexual dysfunction, substance abuse, and somatic complaints (e.g., pain, fatigue, etc.) Even after leaving a religion or faith community, the deeply embedded messages of shame, self-loathing, and fear can be difficult to overcome and can manifest in physical ways. 

Social or cultural symptoms, such as difficulty building strong relationships, struggles with fitting in and belonging, fractured relationships with family and friends, and problems assimilating into mainstream society. Who am I without the religious beliefs and community I spent so many years in? How do I help people understand what I've been through? These are the kinds of questions that survivors of religious trauma often ask themselves after they've left high-control religion because changing their beliefs often comes with relational consequences. Survivors often have to rebuild community and interests from scratch, which can feel painful and isolating. 

• It is also common to experience employment and financial issues after leaving high-control religion, especially if someone built their career inside of that community, such as a minister. 

How Therapy Can Help You Heal from Religious Trauma 

In therapy, your therapist can work with you to process your experiences with high-control religion and deconstruct what happened to you, and what it means. If you're familiar with the concept of religious trauma, you've probably already begun this deconstruction process. Yet healing from religious trauma is more than deconstructing; reconstructing your sense of self is just as important. Your therapist can work with you to:

• Find new meaning in life  

• Rebuild your own sense of morals and ethics 

• Learn how to say yes to things, not just no

• Navigate relationships with conservative family

• Explore dating, sex, and pleasure with confidence and peace

• Establish boundaries and privacy 

• Build healthy conflict resolution skills 

Religious Trauma Therapy in Chicago

Whether you were a true believer or were always struggling to prove your faithfulness, you didn't deserve the harm that religious trauma caused you. As you work through the process of deconstructing and reconstructing your sense of self, our team at ECC is here to offer support and compassion. We'll match you with the right therapist and therapy approach to help you find new meaning and build healthy connections with the world around you. 

ABOUT ECC: 

Empowered Connections Counseling is a practice of licensed therapists providing quality, multidisciplinary counseling for adults, children & teens, relationships, and families in Chicago and across Illinois. Whether by in-person session or via telehealth, we work with clients to find the therapist and treatment methods that best suit their needs. Connect meaningfully with your life by booking an appointment today.

How to Stay Politically Engaged While Protecting Your Mental Health

It's a difficult, scary time in American politics. You may be feeling worried for the safety and well-being of yourself and your loved ones while also feeling anxious about the future of democracy. The policies being enacted by the current administration may have a direct impact on you and your community, whether it's the threat of deportations, being targeted for your gender identity, or the possibility of losing your job. Balancing your mental health and daily life while staying informed and active may feel impossible even if you feel relatively privileged and unlikely to experience direct harm from current political policies. This blog outlines some healthy coping strategies for staying engaged and creating sustainability even when political news and events are causing you stress and anxiety. 

First, Your Feelings Are Valid

If you're feeling anxious, stressed, or scared right now, it's because you're a human being with empathy. It's important to take a moment to feel your feelings rather than ignoring them or getting frustrated with yourself when you find it hard to focus at work, stay mentally present with loved ones, or feel joy. Your feelings are a sign that your humanity is still intact.

That being said, it’s all too easy to get burnt out by doom-scrolling, obsessing over the news, or giving too much of yourself without making time to rest and care for your own needs. If we want to stay in touch with our humanity in this challenging time, we have to be strategic about our time and attention so that we have the energy to care for ourselves and our communities and stand up for our values. 

Six Therapy Tips on How to Stay Politically Engaged without Getting Burnt Out: 

1. Schedule Your Exposure to the News (And Your Feelings About It) 

If you find that you’re struggling to disengage with your worry, schedule it. Pick 30 minutes or an hour once or twice a day when you can read articles, check in on groups you’re active in, and feel your feelings about current events. Setting time aside allows you to be more present in the moment while knowing you will also make space for the parts of you that are activated due to fear, anger, and grief.

2. Evaluate & Adjust Your Social Media Use

Examine what purpose social media is serving you and what your limitations are:

• If it’s for political updates and interaction, engage with it in a more structured way. Some social media websites have a time limit feature – use that, or set an alarm so you don’t get lost doom scrolling.

• If it’s for socializing, community engagement, and watching cute cat videos, hide individuals who post political rhetoric, double-check the settings that allow you to only see accounts you follow, and curate your algorithm the best you can so that your social feeds are the reprieve you need. This might mean avoiding certain social media platforms temporarily or leaving them entirely, and that’s okay. 

3. Check In with Your Own Needs

With politics so overwhelming right now (and much of it out of our control), it’s important to check in with yourself on what you need and what might be adding to the overwhelm. Maybe you need more or less time with friends and family; maybe you need to engage in activities that are less likely to overstimulate you due to noise or bright screens; maybe you need a cozy game moment rather than video games that are stressful or competitive. Maybe your body and mind need you to carve out time for a nap so you can get some literal rest. Whatever your needs may be, the most important thing is to honor them by gauging your overwhelm often and finding healthy ways to decompress.

4. Don’t Forgo Self Care 

Drink water, eat regularly, take your meds, and get enough sleep. These acts are essential to maintaining your energy, perspective, and emotional resilience. Because times of continued stress and trauma often require us to take care of ourselves differently, take some time to also check in with yourself about your normal self care routine – does any of it need to change? What do you need to add in or take away? 

5. Engage with the things that bring you joy. 

Many activists have said it before, and that’s because it’s true: joy is resistance. Engaging in joy intentionally is a great way to affirm your humanity, remember what matters to you, and be reminded that it can exist even when the world feels scary and unsafe. 

6. Find Sustainable Ways to Engage with Your Values & Support Your Communities 

Be upfront with yourself about what you have the capacity for so you can set realistic expectations. Know your capacity might change day to day or week to week; it’s okay to take breaks if it means you won’t burn out. Remember that you’re not an island; you’re part of a bigger community working together through daily acts to create meaningful change. Here are some practical ways to engage with your values without getting burnt out:

• Write your representatives: your alderpeople, senators, congresspeople, attorney generals, etc. 

• Donate to mutual aid groups and causes that align with your values

• Support local businesses and be aware of boycotts happening for large corporations that may be supporting harmful initiatives

• Volunteer with community organizations 

• Check in on friends, family, and community members who might be affected by the actions of the current administration

7. Seek Support From a Therapist If You Need It 

If you’re struggling to cope with political stress and anxiety on your own, you’re not alone. It’s okay to bring this up in therapy or to seek a therapist to discuss your feelings. 

ABOUT ECC: 

Empowered Connections Counseling is a practice of licensed therapists providing quality, multidisciplinary counseling for adults, children & teens, relationships, and families in Chicago and across Illinois. Whether by in-person session or via telehealth, we work with clients to find the therapist and treatment methods that best suit their needs. Connect meaningfully with your life by booking an appointment today.

Beyond Sadness: Understanding Grief

Grief is a natural response to loss. In theory, we all understand that grief is part of the human experience, but when loss actually happens in our lives, the intensity and unique shape of our grief can still catch us off guard. Yet just because grief is part of the human experience, doesn’t mean we have to cope with it alone, or reign in how we express it. In this post, we’ll explore different kinds of loss and grief, and how to know when it’s time to seek therapy for grief.

How Grief Manifests In Different Ways (Beyond Sadness)  

To understand nuances in the way we feel grief, it’s important to remind ourselves of the importance of close relationships. Close relationships are part of our biology; we seek out close relationships for many reasons such as safety, survival, and emotional regulation. It’s important to feel cared for and it's important for us to care for others. Close relationships also influence our motivations in life, and our interests. They are an integral part of being human. So when someone close to us dies, so much for us changes without them. 

“Grief is the form love takes when someone we care about dies. Our experience of grief is our reaction to all the changes we experience during bereavement.” —The Center for Complicated Grief  

In the beginning of bereavement, it's like the world has turned upside down without this person. Losing someone close to us can lead to many changes in our lives: who we spend time with, who handles certain household tasks, who we talk to about certain things, how we envision the future.

With all of these changes in the wake of someone’s death, acute grief can look and feel like other emotions such as (but not limited to): 

• Anger

• Hurt

• Anxiety/fear

• Guilt

• Numbness 

• Hopelessness

As time goes on we start to cope, process, accept these experiences and adapt to life without this person. We don’t feel these feelings as intensely on a day-to-day basis, although the intensity may return when important grief milestones come up, like the anniversary of their death, or a big life event such as a graduation or wedding. We also might start to feel other parts of grief, such as love, gratitude, inspiration, or determination to honor their memory. 

It’s important to remember that grief is not a linear process. You can have good moments and painful moments all in the same day. You can experience this variety of grief a month after loss, a year after loss, even 10 years after the loss. There is no time limit. We typically never “get over” our loss but learn to adapt to life without them and live meaningfully. 

What is Ambiguous Loss & Grief? 

While death is the scenario most often associated with grief, there are many other kinds of loss that can lead someone to grieve. According to the Mayo Clinic, ambiguous loss or ambiguous grief is a term for the experience of profound loss and sadness when a person hasn’t experienced the death of a loved one.

Ambiguous loss can include: 

• Relationship breakups (this includes romantic partnerships but can also include friendships) 

• Infidelity

• Job layoffs or career transitions

• Miscarriages and infertility struggles

• Family estrangement

• Financial problems

• Moving to a new place

• Natural disaster

• Political unrest

• Changing belief systems

Types of ambiguous loss: 

• Leaving without a goodbye: This type of loss happens when you lose physical connection with someone but you’re not sure if they’re dead or alive, such as addiction, abandonment, or they’ve gone missing. The uncertainty, lack of closure, and inability to mourn as a family or community with a ritual such as a funeral can compound feelings of grief. 

• Goodbye without leaving: This type of loss occurs when you’re grieving a person who is physically alive but not engaged in your life as they once were due to a chronic illness like dementia or another medical issue, estrangement, incarceration, or addiction. The change in the relationship, even if the choice was yours, can be very painful. 

• Situational goodbye: Grief isn’t always the result of death or even a change in a relationship. Witnessing loss in other places, such as war, natural disaster, a shooting or violent crime in your community, or political unrest, can stir feelings of grief. Other, less life-threatening experiences are also valid reasons for feeling grief, such as job loss or financial struggles. 

Practical Strategies for Coping with Grief

Whatever kind of loss you’ve experienced, remember: there’s no right or wrong way to grieve. Focus on being present with what you need. When experiencing acute grief, try to pay extra attention to the ways you are caring for your basic needs— 

• Am I getting enough sleep? 

• Am I eating enough?

• Am I moving enough? 

Time alone can be helpful. Sometimes in our grief we want privacy. Sometimes time with others can be helpful; we need support and company in our experience. Be present with which one you may need. 

These strategies can also help you process your grief: 

• Journaling through the experience 

• Talking with others about your loss, whether it’s the death of a loved one or a more ambiguous loss. Let others in on how you’re feeling and what you’re thinking. 

• Grief counseling/therapy. Individual therapy for grief is helpful, but so is group therapy where you can connect with others who have experienced loss. 

• Find ways to continue to connect and maintain your bond to your loved one. Rituals, memorializing them, looking at pictures, talking or writing to them, creating something with them in mind—these acts are healthy ways to express and release emotions so that they’re not bottled up inside.

• Let others help you and tell them what you need. Humans do not typically grieve well alone.

When to Seek Mental Health Therapy for Grief 

Therapy can be very beneficial at any time after a loss, but you might consider starting therapy if you are experiencing persistent and intense experiences of grief for an extended period of time that significantly impacts your daily functioning. According to the American Psychiatric Association, it might be time to seek grief therapy if you’re experiencing any of the following:

• Intense longing for the deceased

• Preoccupation with thoughts or memories of the deceased

• Identity disruption, feeling as though part of oneself has died

• Disbelief about the death

• Avoidance of reminders of the deceased

• Intense emotional pain, such as anger or sorrow

• Difficulty reintegrating into daily life

• Emotional numbness

• Feeling that life is meaningless

• Intense loneliness

If you are experiencing these symptoms beyond the acute phase of grief, you may be experiencing Prolonged Grief Disorder (PGD). A therapist trained in grief counseling can help you develop tools and insight to move towards living life in a meaningful way after the loss of your loved one. 

Grief Counseling Near You

Just as grief is essential to the human experience, so is asking for help when we can’t cope alone. No matter what type of loss you’ve experienced, no matter how you feel about it, from intense to numb or ambivalent, ECC therapists are here to help you emotionally process your experience and navigate your new normal. If you need support with grieving, moving on from death, divorce, estrangement, or another type of loss, we're here to help. Book an appointment today to get started. 

About ECC: 

Empowered Connections Counseling is a practice of licensed therapists providing quality, multidisciplinary counseling for relationships, families, children & teens, and individuals in Chicago and across Illinois. Whether by in-person session or via telehealth, we work with clients to find the therapist and treatment methods that best suit their needs. Connect meaningfully with your life by booking an appointment today.

5 Tips for Healing Your Self Image

It’s summertime: season of beach days and gatherings with friends and family. With all the warm weather we’re wearing less layers to cover up the parts of our bodies we might feel self-conscious about. Maybe you’re getting ready for a big event like a wedding or reunion, but you’re feeling anxious about how you’ll look and what people will think. In this post, we’ll talk you through healing your self image, the therapy interventions that can help, and five tips for getting started. 

What is self image?

Self image is related to what you see when you look in a mirror; however, it goes much deeper than that. Self image also refers to how we see ourselves on a more holistic level, both internally and externally. Self image is also connected to your self-esteem, the way you see yourself affects the way you feel about yourself.

When to seek professional support for your self image

A certain amount of self-consciousness about our bodies is a normal part of being a human in a body around other human bodies – the human brain is wired to notice our similarities and our differences. But sometimes that self-consciousness can lead to profound negative self image, and even self-harm. 

There can be many contributing factors to negative self image, from family dynamics to school and workplace culture, to popular media. Maybe you grew up in a family culture where negative body talk was normalized, like a caregiver who made critical comments about their own body—or yours. Maybe it’s because you were bullied at school, or you witnessed other kids get bullied. The media is another common source of negative self image; many of us have been immersed in imagery of idealized body types (thin, white) from a young age. 
Whatever the reasons why you might have developed a negative self image, it’s important to know that this is something you can change and heal, with support from a therapist. If the negative self image becomes intrusive to your daily life, making it hard to function or enjoy everyday things, or if it is leading to self-harm behaviors or disordered eating, then it’s time to seek support from a therapist. 

What kind of therapy methods can help improve self image?

There are a few different therapeutic approaches that can help improve your self image: 

• Mindfulness Therapy: Mindfulness Therapy is a form of psychotherapy that helps clients to focus on the present moment. It uses techniques such as breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress.

• Art Therapy: Art therapy involves the use of creative techniques such as drawing, painting, collage, coloring, sculpting, along with others to help clients express themselves through art and recognize the psychological and emotional undertones in their art. Art therapy can help clients interpret the nonverbal messages, symbols, and metaphors often found in these art forms, which can lead them to a better understanding of their feelings and behavior.

• Cognitive-Behavioral Therapy (CBT): CBT is a form of therapy that combines cognitive therapy (focusing on helping clients identify their thoughts and how to change the way they think) with behavioral therapy, which is an approach that focuses on changing people’s behavior. 

• Strengths-Based Therapy: Strengths-based therapy focuses on a person’s internal strengths and resourcefulness to improve resilience and reshape the narratives they’ve believed about themselves.

5 tips to help improve your self image

1. Focus on recognizing your strengths and achievements. Write them down or make a collage to illustrate them.

2. Practice positive affirmations, and be consistent with it. Here’s an example affirmation to get you started: My body is my home; I will build it up, not tear it down.

3. Write a love letter to yourself in which you recognize the value you bring to yourself and others.

4. Reserve time to take care of yourself, and do the things you love, such as your favorite hobbies.

5. Try to have a mindful moment by deep breathing when you notice you are having a lot of negative thoughts about your body.

Self image therapy near you 

The way you see yourself affects the way you feel about yourself. When we need help seeing ourselves more clearly so that we can honor and love ourselves, a therapist can help. At ECC, we work with patients of all backgrounds and walks of life to heal their self image. Our diverse group of licensed therapists offer a multidisciplinary approach, combining mindfulness, art, and CBT practices to meet clients’ needs. If you’re struggling with your self-image, we’ll connect you with the right therapist and therapy method to help you thrive. 

About ECC: 

Empowered Connections Counseling is a practice of licensed therapists providing quality, multidisciplinary counseling for adults, children & teens, relationships, and families in Chicago and across Illinois. Whether by in-person session or via telehealth, we work with clients to find the therapist and treatment methods that best suit their needs. Connect meaningfully with your life by booking an appointment today.