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How to Heal from Religious Trauma
A person's religious upbringing can have as much influence on them as their family of origin, shaping how they see and interact with the world around them. In this post, we'll cover the basics of religious trauma and how therapy can help survivors of religious trauma deconstruct their experiences, find new meaning, and rebuild their value system.
What is Narrative Therapy? How to Re-Write the Story of You
We all have our own stories for how our identity formed. Some of these stories are full of beauty and can serve us really well. Other stories can get in the way. Narrative Therapy encourages us to consider how we might “re-author” these stories to have more ownership over our lives.
How to Stay Politically Engaged While Protecting Your Mental Health
It's a difficult, scary time in American politics. This blog outlines some healthy coping strategies for staying engaged and creating sustainability even when political news and events are causing you stress and anxiety.
Beyond Sadness: Understanding Grief
Just because grief is part of the human experience, doesn’t mean we have to cope with it alone, or reign in how we express it. In this post, we’ll explore different kinds of loss and grief, and how to know when it’s time to seek therapy for grief.
5 Tips for Healing Your Self Image
In this post, we’ll talk you through healing your self image, the therapy interventions that can help, and five tips for getting started.